Ride a bike, share your experience and love. When I go biking, I repeat a mantra of the day's sensations: bright sun, blue sky, warm breeze, blue jay's call, ice melting and so on. This helps me transcend the traffic, ignore the clamorings of work, leave all the mind theaters behind and focus on nature instead. I still must abide by the rules of the road, of biking, of gravity. But I am mentally far away from civilization. The world is breaking someone else's heart. ~Diane Ackerman

Picture Policy, Etc

Photograph Use Policy - If I photographed it and you would like to use it, go ahead, just give me credit if possible.

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Saturday, April 18, 2015

Bicycle Friends is on Facebook - Come Join the community

Yes, I haven't been posting much.  Bicycle Friends is on Facebook.  The FB community is growing rapidly and I encourage you to come join in the conversation, the comedy and the rides.

Click Here to Join.


Wednesday, April 1, 2015

Friday, March 27, 2015

Tuesday, March 17, 2015

Sunday, March 8, 2015

The Badger

Saturday, March 7, 2015

4 Secrets to the Perfect Plank

4 Secrets to the Perfect Plank
Bicycling.com
Amy Roberts
Link: http://www.bicycling.com/training-nutrition/training-fitness/4-secrets-perfect-plank

Don't hold your breath while pushing against the floor waiting for the sucker punch to happen to grab that quarter from your bum!

"If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not moving while supported by your forearms and toes requires so much muscle coordination. In a proper plank ..."

Click to continue reading

Friday, March 6, 2015

The Classics

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