Accomplishing Something Amazing: Gary F

This Sunday, Gary F will attempt his first full IRONMAN in Coeur D'Alena, Idaho. That's 2.4 miles of swimming, 112 miles of cycling and a 26.2 miles of running.

Make sure to send "Good Vibes" his way as he attempts something truly amazing.

GMR to Baldy with Gary F and John P

The Marathon Crash race was on, then off, then there was hope, then it was off.  In its place was a police led fun ride so I was out.

I was not going to wake up in the early morning for a fun ride when all year long I eagerly waited for the crash race.

Instead, I decided on my "go to" ride, Glendora Mountain Road to Mt. Baldy.  Gary F came along for the ride and somewhere before the first saddle I caught up to John P.

John P picked up the pace considerably and I chased him up to the top of Monroe.  That dude is quick and it just proves, I need to log some fixie GMR miles.  Fixed gear makes you strong, and John P has been riding GMR on his fixie almost daily. 

Gary did really well.  He's got an Ironman coming up in June.  Gary has been logging a few miles with me @ Monday night,s Psycho List ride and he is improving everyday.

Since I started Strava, I've been set on improving my Sierra Madre/Glendora Mountain Road to the Maintenance Shed time.  Today was a good @ 55:56.