Tuesday, January 27, 2015
Hwy 39 - The wind was ridiculous
Sometimes despite all the weather reports you still head out for your ride. Is it dedication or stupidity? Saturday all the weather channels reported heavy winds. With that said we still decided to ride up Hwy 39.
Monday, January 26, 2015
Friday, January 23, 2015
Thursday, January 22, 2015
The Ride - with Tom Ritchey
The Ride - with Tom Ritchey from Tom Ritchey on Vimeo.
Take a spin with living legend Tom Ritchey on roads and trails which inspire him.
Take a spin with living legend Tom Ritchey on roads and trails which inspire him.
Wednesday, January 21, 2015
Tuesday, January 20, 2015
Mt. Baldy to GMR
Saturday we did something different. Mike Y., Mike K., Eric G., Rommel J., and I met at Euro Cafe and headed UP Mt. Baldy to Glendora Mountain Road.
Pictures by Mike Khoe.
Pictures by Mike Khoe.
Monday, January 19, 2015
Four Power-Packed Soups
Four Power-Packed Soups
Bicycling.com
Jessica Girdwain
Link: http://www.bicycling.com/training-nutrition/nutrition-weight-loss/four-power-packed-soups?cid=NL_BIK_1985936_BIK_01162015_4_soups
"Lentil and Black Bean
This vegan stew is thick and superfilling thanks to the beans and lentils. Both are good sources of protein and fiber-rich carbs. "The body absorbs these nutrients slowly, keeping energy and hunger levels on an even keel," says sports nutritionist Monique Ryan, R.D. One cup of lentils contains almost all of your daily need for folate, a B vitamin that's key for the formation of energy-supplying red blood cells. Chili powder, cumin, and paprika punch up the flavor while providing a dose of anti-inflammatory antioxidants.
To make: Chop half a large onion and saute in a pot on medium heat until soft. Add 1 minced garlic clove, 1/2 teaspoon chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon paprika; saute 1 minute. Add 2 cups vegetable broth and 1 tablespoon tomato paste; bring to a boil. Add 1/2 cup red lentils; cook until tender, about 25 minutes. Partially mash 1 cup drained, rinsed canned black beans; add to soup with 1/4 teaspoon salt, juice of one lime, and 1/4 teaspoon black pepper. Cook five minutes. Garnish with cilantro."
Click to continue reading.
Bicycling.com
Jessica Girdwain
Link: http://www.bicycling.com/training-nutrition/nutrition-weight-loss/four-power-packed-soups?cid=NL_BIK_1985936_BIK_01162015_4_soups
"Lentil and Black Bean
This vegan stew is thick and superfilling thanks to the beans and lentils. Both are good sources of protein and fiber-rich carbs. "The body absorbs these nutrients slowly, keeping energy and hunger levels on an even keel," says sports nutritionist Monique Ryan, R.D. One cup of lentils contains almost all of your daily need for folate, a B vitamin that's key for the formation of energy-supplying red blood cells. Chili powder, cumin, and paprika punch up the flavor while providing a dose of anti-inflammatory antioxidants.
To make: Chop half a large onion and saute in a pot on medium heat until soft. Add 1 minced garlic clove, 1/2 teaspoon chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon paprika; saute 1 minute. Add 2 cups vegetable broth and 1 tablespoon tomato paste; bring to a boil. Add 1/2 cup red lentils; cook until tender, about 25 minutes. Partially mash 1 cup drained, rinsed canned black beans; add to soup with 1/4 teaspoon salt, juice of one lime, and 1/4 teaspoon black pepper. Cook five minutes. Garnish with cilantro."
Click to continue reading.
Saturday, January 17, 2015
Friday, January 16, 2015
Thursday, January 15, 2015
Wednesday, January 14, 2015
Tuesday, January 13, 2015
Monday, January 12, 2015
Saturday, January 10, 2015
The CC Grind Ride
It WAS a Grind Ride with many Bicycle Friends this morning. We started the day with at Euro Cafe with Diana Sjol, Karlene Rahn, Mike McGuire, Brian Desatnik, Jesus ???, Michael Young, Moe ???, Jason Bock and I. From Euro Cafe we made our way east on Baseline and picked up Mike Khoe and continued to Juice It Up in Rancho for the start of the CC Grind Ride.
It was a hustle west on Baseline to Mills and finally up Mt. Baldy Road to Shin.
It was a hustle west on Baseline to Mills and finally up Mt. Baldy Road to Shin.
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