Ride a bike, share your experience and love. When I go biking, I repeat a mantra of the day's sensations: bright sun, blue sky, warm breeze, blue jay's call, ice melting and so on. This helps me transcend the traffic, ignore the clamorings of work, leave all the mind theaters behind and focus on nature instead. I still must abide by the rules of the road, of biking, of gravity. But I am mentally far away from civilization. The world is breaking someone else's heart. ~Diane Ackerman

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Saturday, March 7, 2015

4 Secrets to the Perfect Plank

4 Secrets to the Perfect Plank
Amy Roberts
Link: http://www.bicycling.com/training-nutrition/training-fitness/4-secrets-perfect-plank

Don't hold your breath while pushing against the floor waiting for the sucker punch to happen to grab that quarter from your bum!

"If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not moving while supported by your forearms and toes requires so much muscle coordination. In a proper plank ..."

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