Ride a bike, share your experience and love. When I go biking, I repeat a mantra of the day's sensations: bright sun, blue sky, warm breeze, blue jay's call, ice melting and so on. This helps me transcend the traffic, ignore the clamorings of work, leave all the mind theaters behind and focus on nature instead. I still must abide by the rules of the road, of biking, of gravity. But I am mentally far away from civilization. The world is breaking someone else's heart. ~Diane Ackerman

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Photograph Use Policy - If I photographed it and you would like to use it, go ahead, just give me credit if possible.


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Wednesday, November 19, 2014

Free Online Training Videos

I spend a lot of time on my rollers.  I have a number of printed workout training modules, however I also use a number of free online training videos.  For those of you that are interested check out my Information / Resources Page for great work out videos. 


This on is my favorite and the music isn't bad!

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