Ride a bike, share your experience and love. When I go biking, I repeat a mantra of the day's sensations: bright sun, blue sky, warm breeze, blue jay's call, ice melting and so on. This helps me transcend the traffic, ignore the clamorings of work, leave all the mind theaters behind and focus on nature instead. I still must abide by the rules of the road, of biking, of gravity. But I am mentally far away from civilization. The world is breaking someone else's heart. ~Diane Ackerman

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Monday, July 6, 2015

Lazy Day

I was able get out yesterday morning.   Today the plan was for a quick GMR Hustle but decided against it for a rare chance to sleep in. 
I woke up and felt unbalanced so I did an hour on the trainer.   I feel much better now.

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