Ride a bike, share your experience and love. When I go biking, I repeat a mantra of the day's sensations: bright sun, blue sky, warm breeze, blue jay's call, ice melting and so on. This helps me transcend the traffic, ignore the clamorings of work, leave all the mind theaters behind and focus on nature instead. I still must abide by the rules of the road, of biking, of gravity. But I am mentally far away from civilization. The world is breaking someone else's heart. ~Diane Ackerman

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Wednesday, September 9, 2009

CRAMPS

Took Meme around Cal Poly then Mt Sac then up Grand Ave and Back home. On the way he got a monster cramp. His calves were cramping up pretty bad on the way home and forced him to stop and stretch and do whatever he could to loosen them up. You could see his calf muscle twitch! We made it home and refueled at Bravo Burgers in Pomona.

Riding around CAL Poly and Mt Sac was nice. Both schools have changed quite a bit since my days there. I remember at Mt Sac the new performing arts center just opened and I enjoyed going to plays and the dance recitals there.



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