Ride a bike, share your experience and love. When I go biking, I repeat a mantra of the day's sensations: bright sun, blue sky, warm breeze, blue jay's call, ice melting and so on. This helps me transcend the traffic, ignore the clamorings of work, leave all the mind theaters behind and focus on nature instead. I still must abide by the rules of the road, of biking, of gravity. But I am mentally far away from civilization. The world is breaking someone else's heart. ~Diane Ackerman

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Sunday, April 11, 2010

Mud Run in Irvine!

Saturday, I ran a mud run with three other guys. Had a blast and plan to do it again.

The course was a 3.8 mile run with 3.5 foot barriers, multiple ramps to run up and down, steep hills, hay bales to climb, suds of soap and lots of mud!

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