Things I need to do. Stretch, Properly warm up, and drink fluids, maybe something with electrolytes! After some research I came upon Coconut Water.
Here are some facts (Yeah, its from the Internet So It MUST Be True!!!):
Its more nutritious than whole milk
Its Low Calorie
It contains lauric acid, which is present in breast milk
Its is a universal donor. Its identical to human blood plasma
It contains more potassium than sports/energy drinks (Very Important)
So I bought some ... It has a distinctive smell and taste. Its mild and refreshing. I recommend drinking it very cold.
On Saturday, I road to the beach. I drank some coconut water prior to and no cramping. I'm not saying it worked but I will investigate this more and report later ...
Naked Juice Coconut Water
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHZvBgL9WKkwb6UeSbnMJFKCGWDNIwvOD4YhGQCJnJv57DJIoXanZJasgqUR4ZApFsSfg6mdcPdjqHo_CTV1uJqIlZJu4EoOarS-9mz4OHnbUdWllUdlqNyV5krN2mQZYLB-m5rWmXO8A/s400/2010-11-13+Bicycle+Friends+Coconut+Water.jpg)
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